8 HACKS TO GET RID OF PREMATURE EJACULATION OR EARLY RELEASE !!Are you a 2 minute wonder man?IF YES ….. then help has come today !!!This can be a very embarrassing subject for men, but premature ejaculation or early release during sex has to do with discipline, muscle control, mind conditioning, penis skin sensitivity etc Here are 8 Hacks to address the problem;1.Do Kegel exercises Do this exercise everyday for 70 days non stop for 5-10 mins, also do it all day while standing one sitting down for about 2-3 mins per time - Do it every hour)2.Hold your pee when pressed (Do this several times you go and pee - Stop the pee from coming out, release a bit, stop it again - Do this several times until you empty your bowel)3.Develop the ability to withdraw, hold yourself and wait for a few mins when the ejaculation sensation starts to build up (Switch to using other parts of your body or toys)4.Spend a lot of time on foreplay and incorporate it at various times also to enrich your partner’s experience 5.Incorporate oral sex and different sex positions in each round 6.Use the start and stop technique during each round 7.Slow down and reduce your thrust and depth reached (Concentrate on her Vaginal lips, Clit and G-Spot)8.Increase your magnesium and reduce your zinc intake Men……..According to several research ONLY about 25% of women reach orgasm through penetration.So it’s ok to ejaculate within 10-15 mins (It’s not a competition what matters is the satisfaction of both parties)The average duration for most men is about 5mins (So don’t come and kill yourself oooo)It’s not how long or big your penis is but how well you can use your penis Reach out to me for Erectile Dysfunction Therapy; Call +2348098883555 to book a session Shalom I am The CatalystI Transform Lives by Transforming Minds | Lanre Olusola